BENEFITS OF PAPAYA FOR HEALTH

BENEFITS OF PAPAYA FOR HEALTH

Papaya fruit is one type of fruit that is very easy to come by, because in addition to the price of a cheap,papaya fruit also encountered dipekarangan-yardhome.Papaya fruit, which has a yellowish red colorwhen it is mature, and have a sweet flavour much liked by all walks of life.Behind it was a sweet, apparentlysaved many benefits that may not have been widelyknown to many people.

Before we peel the papaya fruit benefits for health, firstlet us see what content is contained in the fruit of thepapaya.

Compounds contained in fresh papaya fruit, namely:

Nutrient content	The amount of nutrients per 100 grams
Folic acid	38am mikrogram
Batakaroten	276 mikrogram
Betacyptoxanthin	761 mikrogram
Lutein and zexanthin	75 mikrogram
Fiber	1,8 gram

In addition fruit papaya also contain different types ofenzymes, vitamins and minerals.In fact his vitamin Acontent higher than carrots and vitamin c was higher than his Orange.Rich also vitamin B complex and vitamin e. the following outlined some of the benefitsof papaya fruit for the health of our bodies, namely:

• Coping with digestive disorders

The enzyme papain papaya fruit contains fiber and can help address the problem of stomach andgastrointestinal disorders like constipation and effectiveto prevent hemorrhoids.From the results of the studyalso proves that the content of papain in papaya fruitcan kill the parasite that interferes with the activity ofdigestion in the intestine.

• Preventing the Flu

The content of vitamin C in fruit of papaya can increase the immunity of the body, so as to prevent strickenfrom some diseases, such as the, coughs, colds, and others.

• For skin health

The content of A, C and E are good for skin health.In addition to help moisturize, the vitamin may also helprestore dull skin becomes brighter and fresher.

• Prevent heart attack and stroke

High antioxidant content in the fruit of papaya can prevent oxidation of cholesterol and can lower the risk of cardiovascular disease such as heart attack and stroke.

That's some of the benefits of papaya for health, sokonsumsilah fruit Pawpaw regularly so that our bodymaintained his health.So this article may be useful.