THE BENEFITS OF NONI FRUIT FOR HEALTH

THE BENEFITS OF NONI FRUIT FOR HEALTH

Noni fruit is fruit that has long been known among our society.Although the fruit of noni have shapes and scents areawful, but behind all of that turned out to be saved an awful lot of usefulness for our bodies.Noni fruit contains many nutrients needed by the body, namely: proteins, vitamins and minerals.One of the minerals that are acting as antioxidants,selenium.In addition it also contains noni fruit compounds such as: xeronine, plant sterois, alizarin, lycine, sosium, caprylic acid,arginine, proxeronine, antra quinines, trace elemens,phenylalanine, magnesium, etc.

Some of the benefits of noni to the health of our bodies, will beoutlined as follows:

• Increase the durability of the body

These Terpenoids content in the fruit of noni may stimulate the immune system, cell function, and set the regeneration of damaged tissue.From the results of research by consuming nonifruit juice turns can improve the durability of the body, so the body is not susceptible to the disease.

• Help address the inflammation and allergy

The presence of scolopetin compounds in fruit of mengkudu, making for highly effective testing to prevent inflammation andallergies.In addition to anti-inflammatory properties of the nonifruit has also proven to be able to lower the risk of heartattack.Anti bacteria in the fruit of the noni can be deadlybacterial infection causes, such as: Pseudomonas aeruginosa,Protens morgani, Staphylococcus aureus, Bacillus subtilis andEscherichia coli.

• Helps normalize blood pressure

Research shows that by consuming noni fruit juice may help prevent hypertension disease affected, because the fruit of thenoni can stabilize blood pressure. Here's how: take a noni fruithas 2 Cook, then squeeze and strain.Water filter results then added 1 sedok to eat honey.Do two days once routinely.

• Helps fight tumors and cancer

The existence of anti-cancer substances contained in noni is most effective against abnormal cells.From the research that has been done is compound of 2-methoxy-1,trihydroxyanthraquinone, 6-3 in the fruit of mengkudu turnscan prevent DNA damage.

• Digestives

By consuming noni fruit regularly may be waging a digestion and help cope with abdominal pain, bloating, intestinal injuryand inflammation of the stomach.

THE CONTENT AND BENEFITS OF TURMERIC FOR HEALTH

THE CONTENT AND BENEFITS OF TURMERIC FOR HEALTH

Saffron or turmeric, commonly called a types of herbs that have been known by people in Indonesia since the first.Turmeric plantare commonly used to spice up the kitchen for example to makegoulash, soup, curries and much more.In addition to use as akitchen spice turmeric can also be used as a traditional medicine.And as the development of the times, many of the pharmaceutical industry who use turmeric extracts as a food supplement in the form of capsules (vitamin a plus), such asvitamin B1, B2, B6, B12 and vitamin E.

The chemical compounds in Saffron

Turmeric contain compounds that are efficacious to drug,namely kurkurminoid which consists of Curcumin,desmetoksinkumin as much as 10% and bisdesmetoksikurkuminas much as the 1-5%, and other useful substances such asessential oil consisting of ketone sesquiterpen, tumeron,tumeon zingiberen 60%, 25%, felandren, sabinen, borneol and asineil. In addition to turmeric also contain fat as much as 1-3%, carbohydrates as much as 3%, 30% protein, 8% starch, vitamin C 45-55% and mineral salts, namely iron, phosphorus andcalcium.

Because it has a content of compounds that is very beneficial for the body, turmeric has many benefits for health, namely:

1. Preventing Diabetes

The content of Curcumin in turmeric can be used to reduceinsulin resistance.So the glucose levels in the blood can be controlled and can prevent the risk of developing diabetes.

2. Prevent Anemia

The disease anemia or commonly known as the blood is low, itcan be prevented by consuming regularly, because turmericturmeric contains iron which is indispensable in the formation ofred blood cells.

3. Preventing heat in

Take 1 piece of Saffron, grated and then strain.Then water filterresults added with a little brown sugar and seduh with hot water, drinking while warm.

4. Curing Luka

Turmeric contains antiseptic and antibacterial.So it can be used as a disenfektan for regular cuts or burns.

Thus some of the benefits of turmeric for health, for it so thatour body turmeric konsumsilah maintained his health.